Throughout pregnancy, pelvic floor health and overall fitness are contributing factors to maintaining a healthy environment for you and baby. To help you on your journey, the links below can begin your exploration into pregnancy fitness. Feel free to reach out with any questions.
Core + Floor is designed to help reduce back, hip, and neck aches and pains, reduce postpartum tummy, and help with diastasis core stability.
“To tie it all together, the more flexible your spine and hip joints are, the better you will be prepared for labor and experience an easy recovery.”
TheVagWhisperer.com
Intro resources to strengthening your pelvic floor.
Pregnancy & CrossFit
Trimester Guides to fitness and pregnancy by Yours Truly!
Kris Pope has managed to be in cheer, CrossFit, Olympic weightlifting on a national level and now a Bodybuilding Pro. Now a mom and here with a program for you
HAS DEVELOPED CONTENT FOR BOTH ATHLETES AND COACHES TO BETTER UNDERSTAND THE NEEDS AND DEMANDS OF WOMEN TRAINING THROUGH PREGNANCY AND RETURNING CONFIDENTLY AND STRATEGICALLY POSTPARTUM.